Customised diet plan
Meals built from foods you enjoy, with smart swaps and Option B meals in the app.
Online physique coaching
No more cookie-cutter plans.
Results without the guesswork.
1:1 coaching for lifters who want to build muscle, get lean or step on stage. Coached off detailed, data-driven sheets built for you, with your own app that makes logging effortless. Adjusted by me every week.
10 yrsTraining
5 yrsCoaching
100sOf transformations
1:1Every plan custom
What you get
Coaching built around you
Everything is built in your personal coaching sheet, and your app makes it easy to view and log day to day.
Tailored training plan
Your programme with sets, reps and RIR, and your last session shown every time you train.
Form & training critique
Send your sets and get feedback on technique so every rep counts.
Yearly planner
Off-season, fat loss, prep and peak week mapped week by week on your phase tracker.
Supplementation guidance
Exactly what to take, how much and when, based on your goals and health.
Blood work analysis
Your blood work reviewed so your plan supports your health, not just your physique.
Weekly check-ins
Daily logs and a weekly check-in. I review your numbers and adjust your plan every week.
24/7 WhatsApp support
Questions answered by me directly, whenever you need guidance.
The Physique Pathway sheet
Coached off data, not guesswork
Every client gets their own detailed coaching sheet. It's the engine behind your results, and competitors love the detail.
Dashboard Daily targets per training day and weight progression
Your coaching app
The app makes your sheet effortless.
Think of it as the bridge between you and your sheet. Log meals, workouts and check-ins in seconds and everything flows straight into your sheet, so I see your data the moment you submit it.
Your meal plan
Today's targets, every meal, Option B and swaps
Your weekly check-in
Daily logs, weekly averages and your check-in, synced straight to my sheet
Logging a workout
Last session next to today, so you know what to beat
Swipe to see more
How it works
Three steps to start
Apply
Answer a few quick questions so I know your goals and where you're starting from. Takes 2 minutes.
Discovery call
Book a free call. We talk goals, timelines and whether we're the right fit.
Secure your spot & start
Make your first payment to lock in your spot. Once it's received you get your app login, complete onboarding and book your kick-off call.
Client results
Real clients. Real work.
From first-time lifters to stage-ready competitors.
Estian N | Stage-Ready in 16 Weeks
102 kg to 84 kg on a dialled-in prep
Bianca P | Bikini Prep
70 kg to 60 kg over a 26-week prep
Keanu N | Gym Bro to Shredded
101.5 kg to 88.5 kg once the guesswork was gone
Seth C | Came for Fat Loss, Left With Abs
100 kg to 86.7 kg in one year
Josh P | A Year of Growth
105 kg to 109.8 kg of hard-earned size
Brittany R | 16 kg Down
88.7 kg to 72.6 kg with her strength intact
Cam P | Fat Loss Done Right
12 kg down in 16 structured weeks
Adriane M | Lean and Toned
70 kg to 62 kg in 12 weeks
Teronne F | Off-Season Growth
98 kg to 104 kg, filling out the frame
Nich S | Leaner on More Food
Stalled at 1,800 kcal, now leaner eating 2,400 kcal
Aless S | New Coach, New Growth
100 kg to 110 kg in 16 weeks
Your coach
Hi, I'm Teronne.
I've been training for 10 years and coaching for 5. When I first got into coaching, it felt like the industry was just handing people templates. The training didn't make sense, the diet didn't make sense, and it was all generic. I felt like a number, like nobody actually cared. It was clear those coaches were just doing it for the money.
I built Physique Pathway to change that. I pride myself on attention to detail, and I work every day to level up the service I give my clients. I'm not finished yet. My goal is to be the best coach I can possibly be, and every client gets that effort.
Along the way I've completed a mentorship with Matt Strong and had mentorship calls with Callum Raistick, and I keep learning from the best so my clients benefit.
ProIQ certified10 years training5 years coaching
FAQ
Questions before you apply
Apply for coaching
Ready to stop guessing?
Spots are limited so every client gets my full attention. Apply below and book your free discovery call straight after.
Next: book your call
After you submit, choose a time for your free discovery call.